O Metabolismo Cai Após os 60 Anos
Quando falamos de metabolismo, idade e saúde, uma dúvida surge. O metabolismo realmente diminui após os 60 anos? Estudos recentes […]
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Dormir Pouco e Engordar: Conheça os Efeitos
Qual é o impacto da falta de sono no nosso peso corporal e saúde? Dormir pouco pode fazer o cortisol
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Are Bananas Fattening? The Truth About This Healthy Food
As bananas têm um grande impacto na nossa saúde. Muitas pessoas pensam que elas fazem engordar. Mas é verdade mesmo?
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The 10 Most Secret Memes in the World: Do You Know Them?
When we talk about memes, we think of funny images and jokes on the internet. But did you know that there are secret memes? They
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Woman: Understand Why You Need More Sleep
Why do women need more sleep? They are 40% more likely to have insomnia than men. Furthermore,
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Cardio: Fasted or Fed? Understand the Difference
When we talk about physical exercise, especially fasted cardio, many people wonder when it is best to do it. The answer varies
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Natural tips to reduce swelling after eating too much on the weekend
What are the best natural tips for reducing bloating after a weekend of overeating? Feeling bloated and uncomfortable
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Benefits of Baking Soda for Workouts: What You Need to Know
Have you ever thought about how to improve your workout performance? Baking soda could be the solution. It helps
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Powerful Pre-Workout: Discover the Benefits of Beetroot
What’s the secret to improving physical performance and health before a workout? Beetroot could be the answer.
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Fasting Aerobic Exercise: Understand Its Benefits
Have you ever wondered how fasted aerobic exercise affects your health? This practice is gaining popularity for those who
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The Best Foods to Improve Memory
According to the World Health Organization (WHO), dementia could affect 139 million people by 2050. This shows the
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How much water should I drink per day: Find out the ideal amount
Have you ever wondered how much water you should drink per day to stay healthy? The amount varies greatly, depending on several factors.
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I found out I have diabetes – What will my diet be like?
If you have been diagnosed with type 1 or type 2 diabetes, a common question is about diet. Eating
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The Harms of the Zero Carb Diet: What You Need to Know
The zero-carb diet is a topic of debate. Many people follow it to lose weight or improve their health.
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Ketogenic diet: learn how to start it
The ketogenic diet is an option for those who want to lose weight and improve their health. It has a ratio of 4:1
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